The positive psychology of Buddhism and yoga paths to a mature happiness, with a special application to handling anger
King Ashoka's question : what is your secret? -- Maturity and serenity -- The story of Siddhartha -- The Hindu context -- The core of the Buddha's teachings -- The noble truth chapter of dukkha (suffering) -- The noble truth of dukkha, Part 2: Caught in the causal matrix -- The noble truth...
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
New York u.a.
Routledge
2009
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| Ausgabe: | 2nd ed |
| Schlagworte: | |
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Tag hinzufügen | Zusammenfassung: | King Ashoka's question : what is your secret? -- Maturity and serenity -- The story of Siddhartha -- The Hindu context -- The core of the Buddha's teachings -- The noble truth chapter of dukkha (suffering) -- The noble truth of dukkha, Part 2: Caught in the causal matrix -- The noble truth of tanha (craving) -- The noble truth of nirvana (liberation), Part 1: Conquer the beasts within -- The noble truth of nirvana, Part 2: The nature of attachment -- The Buddha : the compassionate one -- Supermaturity -- Anatman reconsidered : you are not your mind -- The noble truth of magga (the path) -- The noble truth of magga, Part 2: Mental discipline -- Buddhist problem solving -- Yoga and Buddhism -- I discover hatha yoga -- Savasana -- The yogic state, Part 1: Immersion -- The yogic state, Part 2: Transforming judgment -- The yogic state, Part 3: Life is where you find it -- Yogic theory : the unenlightened mind -- The eight angas, Part 1: The practices -- The eight angas, Part 2: The experiences -- Yogic theory : the enlightened mind -- Yogic problem solving -- Buddhism, yoga, and Western psychology -- Mindfulness and right thoughts -- Problem solving as compassionate action -- Empathic assertiveness as right speech -- Psychological applications of Eastern methods -- The nature of anger -- Anger : assumptions and levels of expression -- A schematic, physiological model -- General methods for decreasing anger -- Specific methods, Part 1: Right views of others -- Specific methods, Part 2: Changing one's own attitudes -- Specific methods, Part 3: When anger occurs. |
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| Beschreibung: | Includes bibliographical references and index. - King Ashoka's question : what is your secret? -- Maturity and serenity -- The story of Siddhartha -- The Hindu context -- The core of the Buddha's teachings -- The noble truth chapter of dukkha (suffering) -- The noble truth of dukkha, Part 2: Caught in the causal matrix -- The noble truth of tanha (craving) -- The noble truth of nirvana (liberation), Part 1: Conquer the beasts within -- The noble truth of nirvana, Part 2: The nature of attachment -- The Buddha : the compassionate one -- Supermaturity -- Anatman reconsidered : you are not your mind -- The noble truth of magga (the path) -- The noble truth of magga, Part 2: Mental discipline -- Buddhist problem solving -- Yoga and Buddhism -- I discover hatha yoga -- Savasana -- The yogic state, Part 1: Immersion -- The yogic state, Part 2: Transforming judgment -- The yogic state, Part 3: Life is where you find it -- Yogic theory : the unenlightened mind -- The eight angas, Part 1: The practices -- The eight angas, Part 2: The experiences -- Yogic theory : the enlightened mind -- Yogic problem solving -- Buddhism, yoga, and Western psychology -- Mindfulness and right thoughts -- Problem solving as compassionate action -- Empathic assertiveness as right speech -- Psychological applications of Eastern methods -- The nature of anger -- Anger : assumptions and levels of expression -- A schematic, physiological model -- General methods for decreasing anger -- Specific methods, Part 1: Right views of others -- Specific methods, Part 2: Changing one's own attitudes -- Specific methods, Part 3: When anger occurs |
| Beschreibung: | XXVII, 260 S. Ill., graph. Darst. 24 cm |
| ISBN: | 9781848728509 978-1-84872-850-9 9781848728516 978-1-84872-851-6 |