Recovery and well-being in sport and exercise
Part 1. Conceptualizing the problem -- Part 2. Psychophysiological determinants of underrecovery -- Part 3. The impact of sleep on recovery -- Part 4. New approaches to recovery.
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| Weitere Verfasser: | , |
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
London, New York
Routledge, Taylor & Francis Group
2022
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| Schriftenreihe: | Advances in recovery and stress research: multi-disciplinary approaches series
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| Schlagworte: | |
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Tag hinzufügen | Zusammenfassung: | Part 1. Conceptualizing the problem -- Part 2. Psychophysiological determinants of underrecovery -- Part 3. The impact of sleep on recovery -- Part 4. New approaches to recovery. "Bringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, neuroscience, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research"-- |
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| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | xi, 223 Seiten Illustrationen, Diagramme |
| ISBN: | 9781032191553 978-1-032-19155-3 9781032191560 978-1-032-19156-0 |