Mindfulness for beginners reclaiming the present moment - and your life
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this inter...
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
Boulder, Colorado
Sounds True
2016
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Tag hinzufügen | Zusammenfassung: | What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years |
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| Beschreibung: | Includes bibliographical references |
| Beschreibung: | xii, 166 Seiten 21 cm 1 CD |
| ISBN: | 9781622036677 978-1-62203-667-7 1622036670 1-62203-667-0 |