Prescriptive stretching

"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs t...

Ausführliche Beschreibung

Bibliographische Detailangaben

1. Verfasser:	Berg, Kristian (VerfasserIn)
Format:	UnknownFormat
Sprache:	eng
Veröffentlicht:	Champaign, IL Human Kinetics 2020
Ausgabe:	Second edition
Schlagworte:	Stretching exercises > Exercise / Physiological aspects > Physical fitness > Übungssammlung
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