Running form : how to run faster and prevent injury

Running form how to run faster and prevent injury

"For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smalle...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Anderson, Owen (VerfasserIn)
Format: UnknownFormat
Sprache:eng
Veröffentlicht: Champaign, IL Human Kinetics 2019
Schlagworte:
Running / Training > Physical fitness > HEALTH & FITNESS / General > HEALTH & FITNESS > Running
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Beschreibung
Zusammenfassung:"For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Back cover
Beschreibung:Includes bibliographical references and index
Beschreibung:xiv, 215 Seiten
Illustrationen
26 cm
ISBN:9781492510383
1492510386