One simple thing a new look at the science of yoga and how it can transform your life
What is yoga? -- The eight limbs -- Breathing into movement -- The seat of awareness -- Where is my mind? -- Who am i? -- The first two limbs -- Internal energy -- Breath as spirit -- Tips on practice -- The nervous system, east and west
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
New York
North Point Press
2019
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| Ausgabe: | First edition |
| Schlagworte: | |
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Tag hinzufügen | Zusammenfassung: | What is yoga? -- The eight limbs -- Breathing into movement -- The seat of awareness -- Where is my mind? -- Who am i? -- The first two limbs -- Internal energy -- Breath as spirit -- Tips on practice -- The nervous system, east and west |
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| Beschreibung: | Includes bibliographical references. |
| Beschreibung: | xiii, 303 Seiten |
| ISBN: | 9780865478398 |