<<The>> happy runner love the process, get faster, run longer
"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2019
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| Online Zugang: | Inhaltsverzeichnis |
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Tag hinzufügen | Zusammenfassung: | "The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"-- Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome |
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| Beschreibung: | xxiii, 207 Seiten |
| ISBN: | 9781492567646 |