Triathloning for ordinary mortals and doing the duathlon, too
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
New York, NY u.a.
W. W. Norton
2006
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| Ausgabe: | Updated |
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Tag hinzufügen | Beschreibung: | An introduction to triathlon and duathlon -- The road to Sag Harbor -- Choosing your first triathlon or duathlon -- Run, pacewalk, bike, and swim: technique -- Training basics for triathlon and duathlon -- Starting from scratch: the basic aerobic fitness program -- The triathloning for ordinary mortals training program -- Equipment -- The race -- Going long -- Some final thoughts, nearing a quarter-century in the sport. - Includes bibliographical references (p. 243-247) and index. - Formerly CIP |
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| Beschreibung: | 256 S. : Ill. |
| ISBN: | 0393328775 9780393328776 |