You are your own gym the bible of bodyweight exercises
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight
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Format: | UnknownFormat |
Sprache: | eng |
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New York
Ballantine Books Trade Paperbacks
2011
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Ausgabe: | 2011 Ballantine Books trade pbk. ed |
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Zusammenfassung: | Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight |
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Beschreibung: | 171 p. ill. 23 cm |
ISBN: | 9780345528582 978-0-345-52858-2 0345528581 9780345528599 034552859X |