You are your own gym the bible of bodyweight exercises

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight

Gespeichert in:
Bibliographische Detailangaben
1. Verfasser: Lauren, Mark (VerfasserIn)
Weitere Verfasser: Clark, Joshua (BerichterstatterIn)
Format: UnknownFormat
Sprache:eng
Veröffentlicht: New York Ballantine Books Trade Paperbacks 2011
Ausgabe:2011 Ballantine Books trade pbk. ed
Schlagworte:
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Beschreibung
Zusammenfassung:Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight
Beschreibung:171 p.
ill.
23 cm
ISBN:9780345528582
978-0-345-52858-2
0345528581
9780345528599
034552859X