Lower body training the definitive guide to increasing size, strength, and athletic performance

Foreword -- Acknowledgments -- Introduction -- Part 1. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part 2. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Iso...

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Bibliographische Detailangaben

1. Verfasser:	Brown, Jason (VerfasserIn)
Format:	UnknownFormat
Sprache:	eng
Veröffentlicht:	Champaign, IL Human Kinetics 2022
Schlagworte:	Physical education and training > Physical fitness > Physiological aspects > Exercise
Online Zugang:	Inhaltsverzeichnis
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