Powerlifting the complete guide to technique, training, and competition
Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2022
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| Ausgabe: | Second edition |
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Tag hinzufügen | Zusammenfassung: | Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day. "This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting"-- |
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| Beschreibung: | xvii, 253 Seiten Illustrationen |
| ISBN: | 9781492598794 |