80/20 triathlon discover the breakthrough elite-training formula for ultimate fitness and performance - at all levels

"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caug...

Ausführliche Beschreibung

Bibliographische Detailangaben

1. Verfasser:	Fitzgerald, Matt (VerfasserIn)
Weitere Verfasser:	Warden, David (VerfasserIn)
Format:	UnknownFormat
Sprache:	eng
Veröffentlicht:	New York, NY Da Capo Press 2018
Ausgabe:	First edition
Schlagworte:	Triathlon / Training
Online Zugang:	Inhaltsverzeichnis
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