Mindful tech how to bring balance to our digital lives
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has...
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| Format: | UnknownFormat |
| Sprache: | eng |
| Veröffentlicht: |
New Haven ; London
Yale University Press
2016
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| Online Zugang: | Contributor biographical information Publisher description Inhaltsverzeichnis Inhaltsverzeichnis |
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Tag hinzufügen | Zusammenfassung: | From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers observe themselves while emailing and while multitasking, and also to experiment with unplugging for a specified period |
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| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | xix, 230 Seiten 22 cm |
| ISBN: | 9780300208313 978-0-300-20831-3 9780300227017 978-0-300-22701-7 0300208316 0-300-20831-6 |